By taking care of ourselves first and improving our own self awareness through meditation we become more relaxed and functional parents. The importance of self-care should not be forgotten and you should always schedule “ME TIME” into your day and week. “ME TIME” is at no way selfish and is actually essential in parenting. It allows us to refresh, improve our own self-awareness, and thereby our functionally as a parent.
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as...
Adult Relaxation
You also need to relax, so take a deep breath, let it go, and rediscover your own zen.
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as...
Meditation
Meditation to refresh your mind - practiced by monks for centuries is an art if which one is able to utilize . . . .